If someone were to ask, “How are you today?” how would you respond? Would you enthusiastically reply with I am great, excited, inspired, or pleased? Or, would your response be I am tired, angry, disappointed, or sad. Would you display emotions to match your negative feelings?
Do not allow negative thoughts and emotions to shape your attitude. To change your attiturde use I AMfirmations™ - positive affirmations beginning with I AM - when responding to the "how are you," question.